August is International Breastfeeding Month! To celebrate and support expecting moms, we're sharing three key steps to prepare for breastfeeding before your baby arrives. Studies show that while 86% of moms intend to breastfeed, many struggle to meet their personal goals. Setting yourself up for success starts during pregnancy, not after birth. If you're wondering how to get ahead, these practical steps will help you feel more confident and ready to nourish your baby naturally.
Why Preparation Matters
Breastfeeding is instinctual, but it also requires learning—just like any other skill. The newborn phase can be exhausting, and trying to figure out breastfeeding while recovering from birth can feel overwhelming. Many moms find themselves relying on hospital staff who may not always provide the best breastfeeding guidance. That's why taking the time to prepare before your baby arrives can make all the difference. The right knowledge and support will boost your confidence and improve your chances of a successful and enjoyable breastfeeding experience.
Step 1: Set Realistic Expectations
Breastfeeding is natural, but it's also a learned process for both you and your baby. While some newborns instinctively latch after birth, others need time and guidance. You'll need to learn to read your baby's hunger cues while your baby learns how to effectively nurse.
💡 The Learning Curve: It typically takes 4-6 weeks for breastfeeding to fully establish. Many experts recommend setting short, attainable goals—like focusing on getting through the first few days, then a week, and then extending from there. Small wins build confidence and keep you motivated.
💡 The Right Mindset: Think of breastfeeding like learning to ride a bike. At first, you might feel unsure, wobbly, and even a little frustrated. But with patience, practice, and encouragement, it becomes second nature. Having the right support system is key to pushing through those early hurdles!
Step 2: Build Your Support System
One of the biggest reasons moms struggle with breastfeeding is a lack of support. That's why it's essential to surround yourself with people who will uplift and guide you.
👩⚕️ Choose a Breastfeeding-Friendly Healthcare Team: Ensure your OB/GYN, midwife, or doctor supports your breastfeeding goals. Ask about immediate skin-to-skin contact and breastfeeding initiation within the first hour after birth.
🏥 Pick a Baby-Friendly Hospital or Birth Center: Research facilities that have strong lactation support, breastfeeding-friendly policies, and lower rates of formula supplementation.
👨⚕️ Find a Pediatrician Who Supports Breastfeeding: A great pediatrician will encourage exclusive breastfeeding for the first six months and provide helpful solutions if any challenges arise.
💬 Connect with Breastfeeding Moms: Surround yourself with women who have successfully breastfed. Their experiences, encouragement, and advice will be invaluable.
Step 3: Take a Breastfeeding Class
Breastfeeding education is just as important as birth preparation. Taking a class before delivery will help you understand proper latch techniques, milk production, common challenges, and solutions. It also gives your partner an opportunity to learn how they can support you during your breastfeeding journey.
💡 Where to Find Classes: Many hospitals, birthing centers, and lactation consultants offer in-person or online courses. Checking out local breastfeeding groups or lactation consultants in your area can also be helpful.
💡 Postpartum Lactation Support: If possible, plan for follow-up support after birth. Many lactation consultants offer in-home visits or virtual sessions to ensure you and your baby are on the right track.
Final Thoughts
Breastfeeding success isn't just about determination—it's about preparation and support. Setting realistic expectations, surrounding yourself with the right people, and educating yourself ahead of time will give you the best chance at a smooth, rewarding experience.
Remember, every breastfeeding journey is unique. Take it one step at a time, be kind to yourself, and reach out for help when needed. You've got this, mama!